Weight Loss Essentials kit
These supplements are recommended to enhance progress for those on a weight loss journey.
These supplements are evidenced based and are relatively safe for MOST healthy people to take.
IT IS STRONGLY RECOMMENDED TO DISCUSS TAKING ANY SUPPLEMENTS WITH YOUR REGISTERED DIETITIAN NUTRITIONIST OR MEDICAL PROVIDER.
Green tea has been shown in some research (when consumed in recommended amounts below) to boost effectiveness of workouts and even help with weight loss. Green tea provides many other health benefits, such as antioxidants, which have been shown in research to help prevent certain diseases like cancer and heart disease.
Probiotics with the specific strain, S. boulardii, have been shown to be helpful for promoting a "leaner" body type via influencing the balance of natural bacteria in the gut. Probiotics also have other health benefits such as improving mood, digestive health and immunity.
Fiber supplements can be helpful to take inbetween meal to help keep you full throughout the day. Staying full and satisfied leads to less snacking and lower calorie intake overall.